Inspired Movement
At Carriage House Pilates & Wellness, we strive to strengthen both mind and body through the fitness techniques pioneered by Joseph Pilates. Our training methodology is firmly rooted in classic Pilates movement principles of
control, precision, flow, and
balance with an emphasis on
optimal breathing for core
engagement and stress
release.
Through consistent Pilates-
based training on the Reformer, Tower, TRX, and Barre, you will maximize strength and stability in your body and enjoy mobility, freedom and ease in everyday movement.
Explore The Carriage House
Transform your Body and Mind with Pilates!
We are happy to welcome you to the studio and are honored to partner with you in your Pilates and wellness journey.
- The CH Pilates Team
Private/Semi Private Training
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Our private and semi-private sessions are ideal for clients who are just starting out on their pilates journey. Private/semi-private training allows beginners to build necessary core strength and a solid foundation for moving into group classes.
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Private and semi-private training allows us to modify exercises to meet your specific needs. In private or semi-private sessions, we can tailor your pilates work, adjusting for most health/movement considerations. We are happy to receive referrals from your physician or physical therapist and we will work to follow any specified protocol to keep you moving safely.
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Our private and semi-private classes offer athletes and advanced Pilates students an opportunity to take training to the next level. Pilates work is dynamic and results in deep core strength and stabilization preventing injury and optimizing performance.
Small Group Classes
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Our small group classes feature dynamic pilates-centered work on the Reformer, Tower, TRX, Barre, Jumpboard and Mat. We utilize props (Bosu, balls, bands, Pilates ring, foam roller, etc) to keep every class engaging, challenging, and fun!
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Our classes are offered in Beginner-Intermediate and Intermediate-Advanced and Advanced Coaching levels. We offer modifications in every class to be sure clients can progress at a level that feels both comfortable and challenging.
Our levels are based on current fitness, modification needs, and Pilates skill mastery.
We offer Advanced Coaching classes for those who have been training in Pilates for many years and demonstrate master level skill and ability for the most difficult classical pilates repertoire. Advanced Coaching classes are by instructor approval only.
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Our semi-private trial is ideal for new clients to come in for a tour, meet our instructors, and try a 30-minute reformer session. In this trial, your instructor will recommend the best training setting for you!
